Food / Gluten Free / Vegetarian

Fruit, Nut & Oat Bar


Amazing iron, calcium, protein & fiber rich snack on-the-go, without the refined sugar high – Breakfast, post work-out or after school…

Makes enough for a 20 x 15 cm Flapjack tin – 12-16 bars

320g (gluten free) Organic Rolled Oats

80g Oat or Gluten Free Flour

220-250g Organic Vegan margarine or  butter

50g Organic Raw cashew nuts

100-150g Organic Dried dates

100-150g Organic Ready to eat dried Figs

100-150ml Agave Syrup

2tsp ground Organic cinnamon

pinch of (pink) salt to taste

Preheat the oven to 180 degrees C and grease a flapjack tin.


Using a large saucepan melt the fat gently and add Agave.  While this is melting, chop dates, figs and cashews together finely or with a food processor.  place all the dry ingredients (oats, flour, cinnamon, salt, fruit and nut mix) into the fat/agave mixture and make sure it is well mixed.  Spread into the flapjack tin an press down firmly.  Bake in the oven for 20-30 minutes until golden.  Slice into desired number slices and allow to cool in the tin – they will firm up further on cooling.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s